My approach integrates humanistic principles and psychodynamic theories with tailored techniques to support clients with a range of emotional and psychological challenges.
In my practice, I aim to create a secure, non-judgmental space where empathy and compassion are at the core of our work together. I believe in fostering an authentic relationship, one where you feel truly supported and understood. During our initial sessions, we will explore areas of your life that you wish to address, and I will work with you to support your growth and well-being.
Humanistic therapy is grounded in the belief that each person has the capacity for growth, self-awareness, and healing. It focuses on the present moment and the therapeutic relationship, offering a non-judgemental, empathetic space where clients are supported to explore their experiences and develop a stronger sense of self.
Psychodynamic therapy explores how past experiences, particularly in early life, may influence current thoughts, feelings, and behaviours—often outside of our conscious awareness. By bringing these patterns into focus within the therapeutic relationship, it can help uncover underlying issues and support lasting emotional insight and change.